Benihana Lunch Menu with Prices for 2026
Benihana’s lunch menu is a popular choice for diners looking to enjoy the restaurant’s signature teppanyaki experience at a more affordable price. From freshly grilled proteins and flavorful rice dishes to sushi combinations and bento-style selections, the menu offers a variety of options that suit different tastes and appetites. Whether you’re stopping by for a quick weekday meal or a relaxed lunch with friends, Benihana provides a satisfying mix of quality, flavor, and value.
Many guests search for the latest Benihana Lunch Menu with Prices to compare options before visiting. Having access to current pricing makes it easier to plan your meal and choose dishes that fit your budget. The menu often includes lunch specials that deliver generous portions while maintaining the restaurant’s well-known standards for freshness and presentation.
This guide covers everything you need to know about the Benihana Lunch Menu with Prices, including popular favorites, meal combinations, and updated cost details. If you’re looking for accurate information and a convenient dining experience, this overview will help you make the most of your next visit while keeping [keyword] in mind.
Benihana Lunch Menu with Prices
The Benihana Lunch Menu with Prices offers flavorful Japanese-inspired meals at reasonable rates. Guests enjoy fresh ingredients, generous portions, and entertaining teppanyaki cooking. The lunch selection includes grilled entrées, sushi combinations, duet meals, and lighter options. Many diners choose lunch because it delivers excellent value without sacrificing quality. Each dish combines taste, freshness, and satisfying nutrition for a memorable dining experience.
Lunch Entrées
| Item | Price (USD) | Calories |
|---|---|---|
| Hibachi Chicken | $18.95 | 280 |
| Hibachi Steak | $21.95 | 230 |
| Hibachi Shrimp | $20.95 | 200 |
| Teriyaki Chicken | $19.95 | 370 |
| Teriyaki Steak | $22.95 | 290 |
| Spicy Hibachi Chicken | $20.95 | 360 |
| Hibachi Tuna Steak | $24.95 | 460 |
Lunch Entrées deliver variety, flavor, and value for midday dining. Hibachi Chicken costs $18.95 and contains about 280 calories. Chefs grill tender chicken with garlic butter, soy sauce, and vegetables. The light calorie count attracts guests seeking balanced meals. Rich flavors and satisfying portions make this entrée a reliable choice.
Hibachi Steak costs $21.95 and provides approximately 230 calories. Fresh steak, garlic butter, and signature seasonings create bold flavors. The lower calorie count surprises many steak lovers. This entrée suits diners wanting premium protein without excessive calories.
Hibachi Shrimp carries a price of $20.95 with roughly 200 calories. Large shrimp, vegetables, and savory seasonings create a fresh taste. The seafood remains light yet satisfying. Many guests choose this option for a healthier lunch experience.
Teriyaki Chicken costs $19.95 and contains around 370 calories. Grilled chicken receives a sweet teriyaki glaze during preparation. Soy sauce, ginger, and garlic enhance every bite. The sauce adds depth and richness. This entrée appeals to diners who enjoy sweet and savory flavors.
Teriyaki Steak sells for $22.95 and offers approximately 290 calories. Premium steak pairs perfectly with teriyaki sauce and vegetables. The combination creates a balanced flavor profile. Many guests consider this entrée a satisfying upgrade from traditional steak dishes.
Spicy Hibachi Chicken costs $20.95 and contains about 360 calories. Fresh chicken combines with spicy sauces and grilled vegetables. The heat level adds excitement without overwhelming flavors. Spice lovers often rank this dish among their favorites.
Hibachi Tuna Steak stands as the premium selection at $24.95. This entrée delivers roughly 460 calories per serving. Fresh tuna, seasonings, and vegetables create a rich seafood experience. The higher calorie count reflects its generous portion. Seafood enthusiasts often choose this dish for its distinctive flavor and quality.
These lunch entrées combine fresh ingredients, skilled preparation, and excellent value. Each option offers unique flavors and satisfying nutrition. Guests can easily find a meal matching their preferences and appetite.
Lunch Duet Options
| Item | Price (USD) | Calories |
|---|---|---|
| Chicken & Shrimp | $24.95 | 480 |
| Steak & Chicken | $25.95 | 510 |
| Steak & Shrimp | $26.95 | 430 |
| Chicken & Scallops | $25.95 | 390 |
| Shrimp & Scallops | $26.95 | 350 |
Lunch Duet Options offer greater variety than single-protein lunch selections. Each combination blends complementary flavors and textures. Guests enjoy premium ingredients while receiving excellent value. These meals satisfy larger appetites without feeling overly heavy.
Chicken & Shrimp costs $24.95 and contains approximately 480 calories. Grilled chicken pairs perfectly with tender shrimp and vegetables. Garlic butter and signature seasonings enhance every bite. This combination balances lean protein with delicate seafood flavors. Many guests choose it for its versatility and satisfying portion size.
Steak & Chicken costs $25.95 and delivers around 510 calories. Juicy steak combines with flavorful grilled chicken. Fresh vegetables add color, texture, and nutrition. This duet provides a hearty meal for protein lovers. The contrasting flavors create a more dynamic dining experience.
Steak & Shrimp carries a price of $26.95 and includes roughly 430 calories. Premium steak complements the natural sweetness of shrimp. Chefs grill both proteins for maximum flavor. This pairing feels luxurious yet approachable. Many regular customers consider it a classic Benihana favorite.
Chicken & Scallops costs $25.95 and contains about 390 calories. Tender chicken joins delicate sea scallops for a lighter meal. Butter, garlic, and vegetables enhance the overall taste. The lower calorie count appeals to health-conscious diners. This combination offers impressive flavor without excessive richness.
Shrimp & Scallops costs $26.95 and provides approximately 350 calories. Fresh shrimp and scallops create a seafood-focused lunch option. Their natural sweetness pairs beautifully with grilled vegetables. The lighter calorie profile attracts seafood enthusiasts. Many guests appreciate the fresh and refined flavor combination.
These duet meals deliver variety, balance, and strong value. Guests enjoy two premium proteins in one entrée. The combinations satisfy different preferences while maintaining excellent quality. Lunch Duet Options remain a smart choice for flavorful and memorable midday dining.
Sushi & Lunch Specials
| Item | Price (USD) | Calories |
|---|---|---|
| California Roll | $9.95 | 330 |
| Spicy Tuna Roll | $10.95 | 320 |
| Salmon Roll | $9.95 | 250 |
| Tuna Roll | $9.95 | 210 |
| Sushi & Sashimi Combination | $30.50 | 720 |
| Philadelphia Roll | $11.95 | 380 |
Sushi & Lunch Specials bring fresh flavors and lighter dining choices. These selections showcase quality seafood, seasoned rice, and traditional ingredients. Many guests choose these options for freshness, convenience, and balanced nutrition. The variety also suits both beginners and experienced sushi lovers.
The California Roll costs $9.95 and contains approximately 330 calories. Crab, cucumber, avocado, and sushi rice create familiar flavors. The creamy avocado balances the crisp vegetables perfectly. This roll offers an excellent introduction to sushi.
The Spicy Tuna Roll sells for $10.95 and provides about 320 calories. Fresh tuna combines with spicy sauce and seasoned rice. The gentle heat enhances every bite. Many diners enjoy its bold flavor profile.
The Salmon Roll costs $9.95 and delivers roughly 250 calories. Fresh salmon, rice, and seaweed create a simple combination. The rich texture makes each bite satisfying. Health-conscious diners often appreciate its lighter calorie count.
The Tuna Roll also costs $9.95 and contains around 210 calories. Lean tuna provides clean flavor and quality protein. Seaweed and seasoned rice complete the classic preparation. This option appeals to guests seeking a lighter lunch.
The Sushi & Sashimi Combination costs $30.50 and includes approximately 720 calories. Assorted sushi, fresh sashimi, and rice create variety. Guests enjoy multiple seafood selections in one meal. This platter delivers the most complete sushi experience.
The Philadelphia Roll costs $11.95 and contains about 380 calories. Salmon, cream cheese, cucumber, and rice create rich flavors. The creamy texture distinguishes this roll from traditional choices. Many guests enjoy its comforting taste and satisfying portion.
These Sushi & Lunch Specials offer freshness, quality, and impressive variety. Each selection highlights premium ingredients and balanced flavors. Guests can choose lighter rolls or complete seafood platters. This section remains a favorite among sushi enthusiasts and casual diners alike.
Lunch Sides & Add-Ons
| Item | Price (USD) | Calories |
|---|---|---|
| Benihana Onion Soup | $3.95 | 25–30 |
| Benihana Salad | $4.95 | 90 |
| Hibachi Vegetables | $5.95 | 40 |
| Steamed Rice | $3.95 | 250–300 |
| Hibachi Chicken Rice | $10.50 | 440–560 |
| Hibachi Vegetable Rice | $8.95 | 410 |
Lunch Sides & Add-Ons enhance meals with extra flavor and variety. These selections complement entrées without overwhelming the main dish. Guests can customize lunch according to appetite and preferences. Each option delivers value while improving the overall dining experience.
Benihana Onion Soup costs $3.95 and contains approximately 25 to 30 calories. Clear broth, onions, mushrooms, and seasonings create comforting flavors. The light calorie count suits nearly every meal. Many guests start lunch with this classic favorite.
Benihana Salad sells for $4.95 and provides about 90 calories. Fresh lettuce, vegetables, and ginger dressing create refreshing flavors. The crisp texture balances richer entrées perfectly. This side adds freshness and nutritional value.
Hibachi Vegetables cost $5.95 and contain around 40 calories. Zucchini, onions, mushrooms, and other vegetables cook on the grill. Natural flavors remain the highlight of this dish. Health-conscious diners often appreciate this lighter option.
Steamed Rice costs $3.95 and delivers approximately 250 to 300 calories. Freshly cooked rice complements seafood, chicken, and steak dishes. Its mild flavor balances stronger seasonings. Many guests choose it for a filling addition.
Hibachi Chicken Rice sells for $10.50 and contains roughly 440 to 560 calories. Grilled chicken combines with seasoned fried rice and vegetables. Garlic butter and savory sauces boost flavor. This option works well as a substantial side.
Hibachi Vegetable Rice costs $8.95 and provides approximately 410 calories. Fresh vegetables blend with seasoned rice for satisfying texture. The dish offers hearty flavor without meat. Many diners choose it for a balanced vegetarian-friendly addition.
These Lunch Sides & Add-Ons provide flexibility, flavor, and excellent value. Guests can create personalized meals with ease. The variety suits different dietary preferences and appetites. Every option contributes something unique to the lunch experience.
Power Lunch Menu
| Item | Starting Price (USD) | Calories (Approx.) |
|---|---|---|
| Power Lunch Chicken | $15.95 | 650–800 |
| Power Lunch Steak | $17.95 | 600–750 |
| Power Lunch Shrimp | $16.95 | 550–700 |
| Power Lunch Combination | $19.95 | 700–900 |
The Power Lunch Menu targets guests seeking filling meals and strong value. These selections combine generous portions with signature hibachi flavors. Fresh ingredients, grilled proteins, and classic sides create complete lunches. Many diners choose these meals for lasting satisfaction during busy days.
Power Lunch Chicken starts at $15.95 and contains approximately 650 to 800 calories. Tender chicken cooks with garlic butter and savory seasonings. Fried rice and vegetables usually accompany the entrée. The balanced ingredients create comforting flavors. This option suits guests wanting a hearty yet affordable lunch.
Power Lunch Steak starts at $17.95 and delivers roughly 600 to 750 calories. Premium steak provides rich flavor and quality protein. Chefs grill the meat alongside fresh vegetables. Rice completes the meal with satisfying texture. Many steak lovers favor this option for its value and taste.
Power Lunch Shrimp begins at $16.95 and contains around 550 to 700 calories. Grilled shrimp offers a lighter seafood alternative. Fresh vegetables add color and nutritional balance. Signature seasonings enhance the natural sweetness of shrimp. This meal appeals to guests seeking seafood without excessive heaviness.
Power Lunch Combination starts at $19.95 and provides approximately 700 to 900 calories. Multiple proteins create greater variety and richer flavors. Common combinations include steak, chicken, or shrimp pairings. Rice and vegetables complete the plate. This option satisfies larger appetites and adventurous diners.
Each Power Lunch selection delivers substantial portions and balanced ingredients. Protein, vegetables, and rice create a complete dining experience. These meals offer excellent value compared with many lunch alternatives. Guests enjoy restaurant-quality flavors without premium dinner pricing.
The Power Lunch Menu remains popular among professionals and frequent visitors. Quick preparation supports busy schedules without sacrificing quality. Generous servings help maintain energy throughout the afternoon. These meals combine convenience, flavor, and satisfaction in every order.
Lowest-Calorie Lunch Choices
| Item | Calories |
|---|---|
| Hibachi Shrimp | 200 |
| Hibachi Steak (6 oz) | 200 |
| Hibachi Steak (7 oz) | 230 |
| Hibachi Chicken | 280 |
| Hibachi Vegetables | 40 |
| Onion Soup | 25–30 |
The Lowest-Calorie Lunch Choices offer flavorful meals without excessive calories. These selections suit guests seeking lighter dining options. Fresh ingredients and simple preparation keep flavors authentic. Many health-conscious diners prefer these meals for balanced nutrition.
Hibachi Shrimp contains approximately 200 calories and remains a popular choice. Prices typically start around $20.95 on lunch menus. Fresh shrimp, vegetables, garlic butter, and seasonings create satisfying flavors. The lean protein supports a lighter meal. Seafood lovers appreciate its freshness and lower calorie count.
Hibachi Steak in the six-ounce portion contains roughly 200 calories. The seven-ounce version provides around 230 calories. Lunch pricing generally starts near $21.95. Premium steak, garlic butter, and vegetables create rich flavors. This option delivers protein while maintaining reasonable calorie levels.
Hibachi Chicken contains approximately 280 calories and costs about $18.95. Grilled chicken combines with vegetables and signature seasonings. The meal provides excellent protein and satisfying flavor. Many guests choose it for its balance between nutrition and taste.
Hibachi Vegetables contain only about 40 calories per serving. Prices often begin around $5.95. Zucchini, onions, mushrooms, and other vegetables create natural flavors. This side adds texture and nutrients to any meal. Vegetable lovers enjoy its freshness and simplicity.
Onion Soup contains approximately 25 to 30 calories per serving. The price usually starts around $3.95. Clear broth, onions, mushrooms, and seasonings create comforting flavors. This appetizer offers warmth without adding many calories. Many guests pair it with lighter entrées.
These menu choices prove that lighter meals can remain satisfying. Fresh ingredients contribute both flavor and nutritional value. Guests can enjoy restaurant-quality lunches while managing calorie intake. The combination of taste, balance, and value makes these selections worth trying.
FAQs
Does Benihana Offer Lunch Specials Every Day?
Most Benihana locations offer lunch specials on weekdays during designated lunch hours. Availability may vary by restaurant and region. You should check your local location before visiting. Lunch specials typically include discounted entrées, combination meals, and sushi selections that provide excellent value compared to dinner pricing.
What Comes With A Benihana Lunch Combination?
A Benihana lunch combination usually includes two protein choices, such as steak, chicken, shrimp, or scallops. Many combinations also include hibachi vegetables, dipping sauces, and rice. Some locations may offer additional side items. These meals deliver variety and generous portions in a single order.
Are Lunch Prices The Same At Every Location?
Lunch prices can differ between locations due to regional costs and market conditions. Restaurants in larger cities often charge slightly higher prices. Seasonal promotions may also affect menu pricing. You should review the menu at your preferred location for the most accurate pricing information.
Can Lunch Items Be Ordered For Takeout?
Yes, many Benihana lunch items are available for takeout. Popular options include hibachi entrées, sushi rolls, fried rice dishes, and lunch combinations. Takeout allows you to enjoy the same flavors at home or work. Availability may depend on the location and operating hours.
Does Benihana Have Vegetarian Lunch Options?
Yes, Benihana offers several vegetarian-friendly lunch choices. Hibachi Vegetables, Vegetable Fried Rice, salads, and selected sushi rolls provide meat-free alternatives. These dishes feature fresh vegetables and flavorful seasonings. Vegetarian guests can enjoy satisfying meals without sacrificing taste.
What Is The Cheapest Item On The Lunch Menu?
The Onion Soup typically ranks among the most affordable lunch menu items. It usually costs less than most entrées and sides. The soup features a light broth, mushrooms, onions, and savory seasonings. It makes an excellent starter for guests seeking budget-friendly options.
Are Reservations Recommended For Lunch?
Reservations help ensure faster seating, especially during busy weekdays. Popular locations often experience high lunch traffic from office workers and groups. While walk-ins remain welcome, reservations reduce waiting times. You can enjoy a smoother dining experience by booking in advance.
Can Lunch Specials Be Customized?
Many lunch specials allow limited customization based on your preferences. You may request ingredient adjustments, protein substitutions, or side upgrades. Availability depends on restaurant policies and menu items. Speaking with your server helps you create a meal that better matches your dietary needs and taste preferences.
Conclusion
Fresh ingredients, generous portions, and diverse selections make lunch at Benihana a rewarding experience. Guests can choose from hibachi favorites, sushi rolls, combination meals, lighter entrées, and flavorful sides. Every category offers something unique, whether you prefer steak, chicken, shrimp, vegetables, or fresh seafood. The variety allows diners to enjoy a meal that matches both their taste and budget.
The Benihana Lunch Menu with Prices provides excellent value compared to many casual dining options. Affordable lunch specials, customizable choices, and balanced portions help create a satisfying dining experience. From low-calorie selections to hearty Power Lunch combinations, the menu caters to different preferences and dietary needs.
Many guests return for the entertaining hibachi preparation and consistent food quality. Reviewing the Benihana Lunch Menu with Prices before your visit can help you select the best meal for your appetite and budget. With flavorful dishes, reasonable pricing, and plenty of variety, Benihana remains a popular destination for a memorable lunch.